How Many Calories in 2 Slices of Pizza?

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Pizza is one of the most beloved and iconic foods worldwide, with its mouthwatering combination of gooey cheese, tangy tomato sauce, and a variety of delicious toppings. However, for those who are health-conscious or watching their calorie intake, it can be important to know how many calories are in each slice.

In this article, we will delve into the question that often lingers in the minds of pizza lovers:How Many Calories in 2 Slices of Pizza? Whether you’re curious about your favorite pepperoni or veggie slice, we’ll explore different types of pizza and provide an overview of their caloric content to help you make informed choices while still indulging in everyone’s favorite cheesy delight.

Why is it important to know how many calories a Pizza has?

Pizza is a delicious and versatile food, but it can also be a high-calorie meal.

A single slice of pizza can contain upwards of 300 calories, and a large pizza can easily contain over 1,000 calories.

This can make it difficult to stay within your daily calorie limit if you’re trying to lose weight or maintain a healthy weight. In addition to calories, pizza is also high in saturated fat and sodium.

Eating too much pizza can also lead to weight gain and other health problems.

How Many Calories in 2 Slices of Pizza?
How Many Calories in 2 Slices of Pizza?

How Many Calories in 2 Slices of Pizza?

2 slices of a standard 12-inch pizza generally contain around 250 to 500 calories, depending on the toppings and type of crust. As a rough estimate:

•A single slice of cheese pizza on thin crust is around 200 to 250 calories.Adding a topping like pepperoni can increase the calories by 50 to 100 calories.

•A slice of cheese pizza on medium crust is around 250 to 300 calories. Toppings again increase the calories.

•Thick crust pizza slices contain the most calories at around 300 to 500 calories per slice due to the extra crust. Toppings further increasethis number.

The variable factors that impact pizza slice calories the most are the doughtype, amount of cheese and toppings, and size of the slice.Pizza places often do not clearly label nutrition so it is hard to know theprecise caloric content. But consuming around 250 to 500 calories for2 slices of average pizza is a good ballpark estimate.

How Many Calories in 2 Slices of Pizza By Toppings?

Note that these calories are based on two 14-inch slices of pizza. If you are eating a smaller or larger pizza, the calorie count will change.

Here is a breakdown of calories in 2 slices of pizza, based on popular toppings:

•Cheese pizza – Around 350 to 500 calories for 2 thin crust slices,depending on the amount of cheese.

•Pepperoni pizza – Around 450 to 600 calories for 2 thin crust slices.Each pepperoni slice adds around 15 to 25 calories.

•Sausage pizza – Around 500 to 650 calories for 2 thin crust slices. Each sausage adds around 50 calories.

•Mushroom pizza – Around 400 to 550 calories for 2 thin crust slices.The mushrooms add minimal extra calories.

•Green pepper pizza – Around 400 to 550 calories for 2 thin slices. Greenpeppers provide few additional calories.

•Ham pizza – Around 450 to 600 calories for 2 thin slices. Each sliceof ham contributes around 25 calories.

•Pineapple pizza – Around 400 to 550 calories for 2 thin slices. Thepineapple adds very few extra calories.

In summary, the higher fat toppings like sausage and pepperoni add themost calories to pizza, followed by meats like ham and bacon.Vegetable and fruit toppings usually contribute minimal additionalcalories. But the crust and cheese are always the major contributors ofcalories to any pizza slice.

How Many Calories in 2 Slices of Pizza By Sauces?

Note that these calories are based on two 14-inch slices of pizza. If you are eating a smaller or larger pizza, the calorie count will change.

Here is a breakdown of calories in 2 slices of pizza, based on sauce type:

•Marinara sauce pizza – Around 300 to 400 calories for 2 thin crust slices. Marinara sauce is fairly low in calories, so the crust and cheese contribute most of the calories.

•Alfredo sauce pizza – Around 450 to 550 calories for 2 thin crust slices. Alfredo sauce is higher in fat and calories compared to marinara, so this adds around 100 to 150 extra calories for 2 slices.

•Barbecue sauce pizza – Around 350 to 450 calories for 2 thin slices. Barbecue sauce has added sugar but is not particularly high in fat, so it contributes minimal additional calories.

•Buffalo sauce pizza – Around 350 to 450 calories for 2 thin slices. Buffalo sauce is made from butter and hot sauce, so it provides a modest calorie increase over marinara sauce.

•Garlic and oil pizza – Around 400 to 500 calories for 2 thin slices. The extra oil brushed or baked onto the crust adds around 50 to 100 additional calories for 2 slices.

•White sauce pizza – Around 500 to 600 calories for 2 thin slices. White sauce (a type of bechamel sauce) is higher in fat and calories than marinara, contributing around 150 extra calories for 2 slices.

In summary, the sauce can impact pizza calories from 100 to 200 additional calories for 2 slices, depending on the type. Higher fat sauces like Alfredo and white sauce add the most, while lower fat options like barbecue provide minimal caloric increase.

How Many Calories in 2 Slices of Pizza?
How Many Calories in 2 Slices of Pizza?

How Many Calories in 2 Slices of Pizza By Brand?

Before we get started, it’s worth noting that the number of calories in two slices of pizza can vary widely depending on the toppings and crust. For the purposes of this article, we’ll be using plain cheese pizza as our baseline. Keep in mind that adding toppings like pepperoni or sausage can significantly increase the calorie count.

Here’s a breakdown of the number of calories in two slices of pizza from some of the most popular brands:

Note that these calories are based on two 14-inch slices of pizza. If you are eating a smaller or larger pizza, the calories will change accordingly.

  1. Domino’s – 480 calories
  2. Pizza Hut – 560 calories
  3. Papa John’s – 560 calories
  4. Little Caesars – 620 calories
  5. California Pizza Kitchen – 600 calories
  6. Blaze Pizza – 480 calories
  7. Marco’s Pizza – 700 calories
  8. Papa Murphy’s – 540 calories

When it comes to watching your calorie intake, pizza can be a challenging food to include in your diet. However, by choosing plain cheese pizza and watching your portion sizes, you can still enjoy this delicious food without going overboard on calories.

How Many Calories in Slice of Pizza

Pizza is a tasty and well-liked dish, but it can also be very calorie-dense. Depending on the size of the slice, the dough type, the toppings, and the brand, a slice of pizza may have one or more calories.

A slice of cheese pizza from a big chain restaurant, for instance, can have approximately 250 calories, whereas a slice of pepperoni pizza from the same place might have around 300 calories. Knowing how many calories a pizza has before you eat it is crucial if you’re managing your calorie consumption.

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How Many Calories in Other Brands of Pizza

Pizza is a widely consumed culinary item, and there are several brands and varieties to choose from. Depending on the brand, the size of the slice, the kind of dough, and the toppings, a slice of pizza may have one or more calories.

In this post, we’ll list the caloric content of pizza slices from some of the most well-known American brands. We’ll also go through some suggestions for lowering pizza’s calorie count.

You can look at the following table to learn more about the caloric content of various brands of pizza:

How Many Calories in Costco Pizza? How Many Calories In Pizza Hut Pizza How Many Calories In A Slice Of Domino’s Pizza How Many Calories In A Slice Of Papa John’s Pizza

Others Info about How Many Calories in Slice of Pizza

How Many Calories in a 12 Inch Pizza

How Many Calories In A 10 Inch Pizza

How Many Calories in a Slice of Veggie Pizza 

How Many Calories In A Slice Of Cheese Pizza

Pizza Nutrition Facts

The nutritional content of pizza can vary widely depending on the toppings and crust. For the purposes of this article, we’ll be using plain cheese pizza as our baseline. Here are the nutrition facts for a 14-inch plain cheese pizza:

  • Calories: 218 per slice (1/8 of the pizza)
  • Total fat: 10g (15% of daily value)
  • Saturated fat: 4.5g (23% of daily value)
  • Cholesterol: 22mg (7% of daily value)
  • Sodium: 460mg (19% of daily value)
  • Total carbohydrates: 22g (7% of daily value)
  • Dietary fiber: 1g (4% of daily value)
  • Sugars: 2g
  • Protein: 11g

When it comes to pizza, it’s important to keep an eye on the calorie and fat content. Choosing a thinner crust and avoiding high-fat toppings like sausage and pepperoni can help keep the calorie count down. Additionally, adding vegetables like mushrooms and peppers can increase the nutritional value of your pizza.

Why Are Pizzas So High In Calories?

Pizza is an extremely calorie-dense food due to the combination of its primary components: the dough, cheese, and toppings.

The dough is made with flour and oil, which are high in carbohydrates and fat. Then, most pizzas are layered with heaps of high-fat, high-calorie cheese.

Any meat toppings like pepperoni, sausage and bacon further add calories and fat.

When you combine all these calorie-dense ingredients baked on a crisp crust, you get a meal that can easily exceed 1000 calories for one large slice- making pizza one of the highest calorie takeout and delivery options.

What Are Some Healthy Toppings For Pizza?

• Loads of vegetables. Bell peppers, onions, mushrooms, olives, spinach, and zucchini all make great pizza toppings with few calories and lots of vitamins, minerals, and fiber.

• Lean protein. Chicken or shrimp make good protein options for your pizza. Grilled or roasted chicken strips and cooked shrimp can ramp up the nutrition but limit the fat.

• Tomato sauce. Use low-sodium marinara or pizza sauce and go heavy on it.The sauce has lycopene which is healthy and adds flavor without many calories.

• Pesto.Swap out some of the traditional tomato sauce for pesto made with olive oil, garlic, and nuts like pine nuts or walnuts.

• Go light on the cheese.Instead of piling on the cheese, use it strategically to bind the toppings and add flavor. Less cheese means lower calories and fat grams.

• Fresh herbs. Garnish your pizza with herbs like oregano, basil, and parsley.They add flavor and color with almost no added calories.

Tips For Eating Healthy And Enjoying Pizza

For those who love pizza but also want to maintain a healthy diet, there are a few steps you can take to make sure you’re making the best choices possible.

Here are my tips for eating healthy while still enjoying delicious pizza:

Choose thin crust– Thin crusts are naturally lower in calories and fat compared to thick crusts. Opt for thin or even multigrain thin crusts.

Load up on veggies– Pack your pizza with as many vegetables as you can handle. Bell peppers, spinach, mushrooms, tomatoes, and onions are all great options. They provide fiber, nutrients, and fill you up without tons of extra calories.

Go light on the cheese – Cheese is one of the highest sources of fat and calories on a pizza. Ask for lighter cheese or even part skim mozzarella to cut back.

Skip the pepperoni – Traditional pepperoni has a lot of fat. Opt for leaner meat toppings like chicken or Canadian bacon.

Share your pizza– Don’t try to eat an entire large pizza by yourself. Split it with a friend. That way you only eat half the calories and fat!

Make your own – Homemade pizzas are often the healthiest as you control all the ingredients and portion sizes. Buy thin whole wheat pizza crusts and load up with your favorite veggies and lighter toppings.

Add protein – Toppings like grilled chicken, sausage, or extra beans and lentils provide beneficial protein that will keep you full and satisfied.

There you have it – my favorite tips to allow you to enjoy the taste of delicious pizza while still eating a reasonably healthy and balanced meal!

Conclusion: How Many Calories in 2 Slices of Pizza

In conclusion, the number of calories in two slices of pizza can vary greatly depending on the size, toppings, and crust type of the pizza.

However, on average, two slices of a standard 14-inch cheese pizza contain approximately 500-600 calories. If you’re trying to maintain a healthy diet, it’s important to be mindful of your portions and choose toppings that are lower in fat and calories, such as vegetables or lean proteins.

By making smart choices and practicing moderation, you can still enjoy your favorite food without compromising your health goals.

FAQs

How many calories are in 2 slices of pizza?

Two average slices of pizza can range from around 300 to 500 calories depending on the toppings and crust. A plain slice with cheese and sauce is closer to the lower end while a pan pizza or slice with extra toppings can push closer to the higher end.

What are the nutrients in pizza?

Pizza provides nutrients like carbohydrates from the crust, protein from the cheese and meats, some calcium from the cheese, and small amounts of vitamins and minerals from the sauce and toppings. However, it is generally considered “empty calories” due to the high fat and sodium content and lower amounts of fiber.

Is pizza bad for weight loss?

Pizza is generally not the best choice for weight loss due to its high calorie and fat content. The sauces, cheeses and fatty meats can add up quickly. However, in moderation, pizza can still fit into a healthy diet for weight loss. Just watch your portion sizes and offset calories with extra healthy meals and snacks.

What vitamins does pizza have?

Pizza provides small amounts of several vitamins including vitamin A from the tomato sauce, B vitamins from the enriched wheat flour in the crust, and vitamin D from dairy products like cheese. The protein in the cheese and meats also provides some vitamin B12 and other cofactors.

How much protein does pizza have?

A standard slice of pizza contains around 6 to 10 grams of protein depending on the type and amount of cheeses and meats used. The protein comes mainly from the mozzarella cheese and any meat toppings like pepperoni, sausage or bacon. While pizza does provide some protein, it is not considered a high protein food.

Does pizza make you tired?

While pizza does contain carbohydrates that can make you feel sleepy, other factors are likely at play if pizza makes you excessively tired. Fatty and fried foods in large portions can cause a “food coma” in some people. Additionally, some people experience ahistamine release after wheat consumption that causes drowsiness for a period after eating pizza.

Is pizza bad for the digestive system?

In moderation, pizza is not inherently bad for digestion. However, several components of pizza can be hard to digest and cause issues for some people. The fatty meats, high fat content, cheese, and gluten in the crust can all lead to bloating, indigestion, constipation and other GI issues in susceptible individuals.

What are the health risks of eating too much pizza?

The main health risks from overeating pizza include weight gain, high blood pressure, higher cholesterol and risk for cardiovascular disease due to the excess fat, sodium, and calories. Excess cheese consumption can also lead to higher risk of acne, allergies and digestive issues. Portion control and moderation are key to enjoying pizza while minimizing negative health impacts.

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