Does Pizza Hut Have Cauliflower Crust? – And Other Gluten-Free Option You Can Choose at Pizza Hut

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I consider myself a pizza connoisseur, always on the hunt for the best slice in town. But when it comes to nutrition, I’m ashamed to admit I’ve been lacking.

Does Pizza Hut Have Cauliflower Crust?

Yes, Pizza Hut does offer cauliflower crust pizza. It is called the Keto Cauliflower Crust Pizza and it is available in all Pizza Hut restaurants in the United States. The crust is made with cauliflower, eggs, cheese, and spices, and it is topped with your choice of sauce and toppings.

I could swear I once saw an ad for cauliflower crust at Pizza Hut, but my cheese-stuffed-crust-loving brain must have blocked it out.

I’m tired of skulking around like a pizza rat, too embarrassed to just call and ask if they offer plant-based crusts. It’s time to face my fears.

I may be a pizza purist, but my health is important too. So I’m swallowing my pride and asking:

Does Pizza Hut Have Cauliflower Crust? This connoisseur is ready for a new kind of pizza experience.

What is Cauliflower Crust?

Cauliflower crust pizza is a healthier alternative to traditional pizza crusts, as it replaces wheat flour with cauliflower. This unique crust option is not only gluten-free but also low in carbohydrates, making it suitable for individuals with specific dietary needs.

In early 2018, Pizza Hut recognized the growing demand for healthier pizza options and decided to test cauliflower crust pizza in select locations across the United States. The positive response from customers led to the permanent addition of cauliflower crust pizza to Pizza Hut’s menu in November of the same year, available at all its locations nationwide.

This innovative pizza crust allows customers to customize their orders with a variety of toppings, ensuring a satisfying and flavorful experience. Whether you prefer classic combinations or creative twists, Pizza Hut offers the versatility of cauliflower crust pizza in medium and large sizes, catering to diverse appetites and dietary preferences.

Does Pizza Hut Have Cauliflower Crust?

Regrettably, Pizza Hut currently does not offer a cauliflower crust option, making it challenging for individuals following a keto diet plan to find suitable options.

Pizza Hut’s focus predominantly lies in their carb-rich offerings, indicating a lack of emphasis on low-carb or no-carb alternatives.

Nevertheless, it is important to note that the future may bring changes to their menu, potentially introducing items that cater to different dietary preferences.

Pizza Hut’s target market appears to be quite specific, as even their gluten-free option comes with limitations, such as offering only one size of crust.

Given these circumstances, the availability of low-carb choices remains relatively scarce. Despite these limitations, there are strategies you can employ to enhance your Pizza Hut experience while aligning with your dietary needs.

Exploring alternative toppings, opting for salads, or selecting specific ingredients can help create a more keto-friendly meal when dining at Pizza Hut.

Read more: Why is Pizza Hut So Expensive?

What pizza places have cauliflower crust?

cauliflower crust as a delicious alternative to traditional pizza crust. This type of pizza is a good substitute for pizza crust, especially for those who are following a gluten-free or low-carb diet. Notably, cauliflower is a good substitute for traditional pizza crust due to its lower carb count and the added nutritional benefits of this versatile vegetable.

  1. MOD Pizza: MOD Pizza is one of the popular chains that has introduced cauliflower crust to their menu, catering to the keto-friendly pizza lovers. Their delicious cauliflower crust pizza can satisfyingly meet your pizza cravings without going off your diet plan.
  2. Blaze Pizza: Blaze Pizza is another establishment that offers a delicious cauliflower crust alternative. Their crust is thin and crispy, giving the pizza a unique texture that pairs well with a variety of toppings.
  3. California Pizza Kitchen: Known for their innovative pizza recipes, California Pizza Kitchen also provides a cauliflower crust option. This delicious cauliflower crust is a hit among customers who seek a healthier yet tasty choice.
  4. Pie Five Pizza Co.: At Pie Five, you can enjoy a customized pizza experience with their cauliflower crust option. This is perfect for those on a keto diet or simply wanting to try something different.
  5. Pieology Pizzeria: Pieology offers a delicious cauliflower crust pizza, which is a great low-carb alternative. Their crust is rich in flavor and provides a unique twist to the traditional pizza experience.
  6. Green Giant: While not a pizza place, Green Giant deserves a mention as they offer a frozen cauliflower pizza crust. It’s a handy option to have at home for when those pizza cravings hit but you want to stick to your health goals.

Remember, the taste and texture of cauliflower crust pizzas can vary from place to place. Some might have a more pronounced cauliflower taste, while others might be more subtle. It’s always a good idea to try a few to see which one meets your preferences for a delicious cauliflower crust pizza.

What Other Gluten-Free Option Does Pizza Hut Have?

Pizza Hut has recently taken steps to provide a gluten-free pizza choice across more than 2,800 of their establishments. They now serve cheese and pepperoni pizzas on Udi’s® certified gluten-free crust, which are carefully prepared and certified by the Gluten Intolerance Group (GIG).

Furthermore, they offer the opportunity to customize your own pizza using their gluten-free crust. Although it may not guarantee the same level of safety as the GIG-certified option, it provides a convenient way to explore various toppings for individuals who wish to avoid gluten but may not have a severe allergy.



Please note that Udi’s® Gluten-Free Pizza is available in the following variations:

  • Cheese – Udi’s® Gluten-Free Pizza (GIG Certified)
  • Pepperoni – Udi’s® Gluten-Free Pizza (GIG Certified)
  • Create Your Own – Udi’s® Gluten-Free Pizza

Udi’s® crust pizzas are exclusively offered in a 10-inch size.

Kindly be aware that the availability of gluten-free crust at Pizza Hut may vary depending on your local store. It has been reported that gluten-free crust is only available at select locations. Therefore, it is advisable to check with your nearby Pizza Hut store for further information.


  • Classic Marinara Sauce
  • Barbecue Pizza Sauce
  • Buffalo Pizza Sauce
  • Premium Diced Tomato Sauce


Here are the toppings available for your gluten-free “Create Your Own” pizza. Please note that while these options are gluten-free, there is a possibility of cross-contamination, and they are not certified by the Gluten Intolerance Group (GIG).

  • Anchovies.
  • Beef.
  • Diced Roma Tomatoes.
  • Fresh Green Bell Peppers.
  • Fresh Mushrooms.
  • Fresh Red Onions.
  • Fresh Spinach.
  • Green Chile Peppers.
  • Grilled Chicken.
  • Hardwood Smoked Bacon.
  • Italian Sausage.
  • Mediterranean Black Olives.
  • Pepperoni.
  • Peruvian Cherry Peppers.
  • Premium Salami.
  • Seasoned Pork.
  • Sliced Banana Peppers.
  • Sliced Jalapeno Peppers.
  • Slow-Roasted Ham.
  • Sweet Pineapple.


  • Diet Pepsi®
  • Mountain Dew®
  • Pepsi®
  • Sierra Mist®does-Pizza-Hut-have-cauliflower-crust


  • Garden Salad.
  • Caesar Salad.
  • Chicken BBQ Salad.
  • Mediterranean Salad.
  • Spinach and Feta Salad.

Please note that the availability of specific salads may vary depending on the location and the current menu offerings at your local Pizza Hut. It’s always a good idea to check with your nearest Pizza Hut restaurant or visit their website to see the most up-to-date menu options.

What Brands of Pizza Have Cauliflower Crust?

Great news for cauliflower crust enthusiasts! In the pursuit of finding the perfect cauliflower crust, smaller pizza chains have stepped up by introducing this delectable option to their menus. While it may be unfortunate that these outlets might not be available in your immediate vicinity, keep an eye out for renowned chains like Blaze and Jet’s. Their cauliflower crusts have garnered positive reviews and are worth trying.

It’s important to note that larger chains may observe the popularity of this crust at these smaller establishments before making any decisions of their own. However, don’t lose hope if major chains don’t offer it yet. Local and independent pizzerias are more likely to have cauliflower crusts available, providing you with a delightful alternative to traditional pizza crust. So, explore your local pizza scene and savor the tantalizing possibilities of a cauliflower crust!

Read more: How Many Slices In A Large Pizza Hut Pizza?

The Benefits of Cauliflower Crust

Cauliflower crust has gained popularity as a healthier alternative to traditional pizza crusts due to its lower calorie and carbohydrate content, as well as its higher nutrient profile. Moreover, it caters to individuals with celiac disease or gluten intolerance, as it is gluten-free.

To create cauliflower crust pizza, raw cauliflower is blended into a puree and combined with shredded mozzarella cheese, eggs, and seasonings. The resulting mixture is then pressed into a thin crust and baked to perfection.

Pizza Hut offers a cauliflower Crust Pizza that can be ordered with any of the chain’s toppings. The nutritional information for a large cheese pizza with cauliflower crust is as follows:

  • Calories: 320.
  • Fat: 10 grams.
  • Saturated fat: 4 grams.
  • Trans fat: 0 grams.
  • Cholesterol: 20 milligrams.
  • Sodium: 770 milligrams.
  • Carbohydrates: 36 grams.
  • Fiber: 5 grams.
  • Sugar: 6 grams.
  • Protein: 15 grams.

Is Cauliflower Pizza Crust Pizza Keto Friendly?

The cauliflower pizza crust offers a delicious and healthier alternative to traditional pizza crusts. Made from a combination of hand-tossed pizza, eggs, and forest ham cheese, it is flattened and baked to create a golden crispy crust.

This innovative recipe is not only tasty but also keto-friendly, making it a great choice for those on a low-carb diet. The cauliflower base provides a low-carbohydrate content, which is essential for keto-dieters seeking a healthier option. With significantly fewer carbs than regular pizza crusts, this cauliflower alternative helps satisfy cravings without compromising dietary goals.

Additionally, the versatility of cauliflower makes it a popular ingredient in many restaurants, particularly in pizza places. Its gluten-free nature, combined with being low in carbs and high in fiber and protein, promotes weight loss by reducing calorie intake.

However, if weight loss is not a primary concern, opting for whole wheat crust might be preferable. It’s crucial to note that not all cauliflower crusts are created equal, so making your own at home ensures control over the ingredients.

Fortunately, there are numerous cauliflower pizza crust recipes available online, allowing customization to suit individual preferences and dietary needs.


How to make cauliflower crust pizza perfectly at home?

Why is Cauliflower a Good Substitute?

Cauliflower is a versatile vegetable that can be used as a substitute for grains and legumes in a variety of dishes—including pizza crust! Its mild flavor and textural similarity to these food categories makes it an excellent choice. Not only does it cut down on calories and carbs, but it also increases your veggie intake. The health benefits of cauliflower are plentiful, including a high dose of vitamins C, K, and B6, as well as fiber, folate, and antioxidants.

Making Cauliflower Crust Pizza at Home

Creating a cauliflower crust is the perfect way to keep your pizza low-carb and healthy. It lets you enjoy pizza with a variety, adding your favorite toppings without worrying about excess carbs. Here’s a simple guide on how to make cauliflower crust pizza at home:


  1. 1 head of cauliflower
  2. 1/2 cup grated Parmesan
  3. 1/2 cup shredded mozzarella
  4. 2 cloves of garlic, minced
  5. 1/2 teaspoon dried oregano
  6. 1/2 teaspoon salt
  7. 1/4 teaspoon black pepper
  8. 1 egg


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash and dry the cauliflower, then cut it into florets. Pulse the florets in a food processor until they become a rice-like texture.
  3. Transfer the cauliflower ‘rice’ to a microwave-safe bowl and microwave for about 4-5 minutes to soften. Allow it to cool.
  4. Once cooled, place the cauliflower in a clean kitchen towel and wring it out to remove as much moisture as possible. This step is crucial for achieving a crispy crust.
  5. In a large bowl, combine the drained cauliflower with the Parmesan, mozzarella, garlic, oregano, salt, pepper, and egg. Mix until a dough forms.
  6. Press the dough out onto the lined baking sheet in the shape of a pizza crust.
  7. Bake the crust in the preheated oven for about 20 minutes, or until it’s golden and crispy.
  8. Remove the crust from the oven, add your desired toppings, and then return it to the oven. Bake for an additional 10 minutes, or until the cheese is bubbly and slightly browned.

As you can see, making cauliflower crust pizza at home is a relatively simple process that results in a delicious, healthful meal. Enjoy the process and the health benefits of cauliflower in a fun and tasty way!


In conclusion, Pizza Hut does offer a cauliflower crust as a healthy alternative to their traditional pizza. This option caters to the growing demand for healthier choices and allows individuals to enjoy a popular pizza with a twist. Eating cauliflower has become increasingly popular due to its high nutritional value and versatility in dishes. With a crust made from cauliflower, customers can enjoy the familiar taste and texture of a pizza while reducing their carbohydrate intake. Whether you prefer a classic cheese pizza or a loaded one, Pizza Hut’s cauliflower crust is also available in various toppings. So, the next time you visit Pizza Hut, don’t hesitate to try a slice of cauliflower pizza crust for a guilt-free indulgence.


Does Pizza Hut offer cauliflower crust as a menu option?

Yes, Pizza Hut does offer cauliflower crust as a menu option.

Is the cauliflower crust gluten-free?

Yes, Pizza Hut’s cauliflower crust is gluten-free, making it suitable for individuals with gluten sensitivities or dietary restrictions.

What are the ingredients in Pizza Hut’s cauliflower crust?

The main ingredients in Pizza Hut’s cauliflower crust include cauliflower, cheese, eggs, and a blend of seasonings.

Is the cauliflower crust available at all Pizza Hut locations?

Pizza Hut’s cauliflower crust availability may vary by location. It’s best to check with your local Pizza Hut restaurant to confirm if they offer it.

Can I customize my pizza with the cauliflower crust?

Yes, you can customize your pizza with the cauliflower crust. It serves as a base for your choice of toppings and sauces.

How does the cauliflower crust taste compared to traditional pizza crust?

The cauliflower crust at Pizza Hut has a unique taste that is different from traditional pizza crust. It has a slight cauliflower flavor but still provides a satisfying pizza experience.

Does the cauliflower crust have a crispy texture?

Yes, Pizza Hut’s cauliflower crust is designed to have a crispy texture, providing a delightful contrast to the toppings.

Are there any additional charges for choosing the cauliflower crust?

Pizza Hut may charge an additional fee for choosing the cauliflower crust. The exact cost may vary depending on your location and the specific offers available.

Can I order a cauliflower crust pizza for delivery or carryout?

Yes, you can order a cauliflower crust pizza for delivery or carryout, depending on the services offered by your local Pizza Hut.

Is the cauliflower crust vegan-friendly?

Pizza Hut’s cauliflower crust is not vegan-friendly since it contains eggs and cheese. However, you may have the option to customize a pizza with vegan toppings and sauces on the cauliflower crust.

How many calories does the cauliflower crust have?

The number of calories in Pizza Hut’s cauliflower crust may vary slightly depending on the size and specific toppings chosen. It is generally lower in calories compared to traditional pizza crust.

Does the cauliflower crust contain any artificial additives or preservatives?

Pizza Hut aims to provide high-quality ingredients and may avoid using artificial additives or preservatives in their cauliflower crust. However, it’s always good to check with your local Pizza Hut for specific ingredient information.

Can I get a gluten-free cauliflower crust pizza at Pizza Hut?

Yes, Pizza Hut’s cauliflower crust is gluten-free, making it a suitable option for individuals who follow a gluten-free diet.

Is the cauliflower crust available for all pizza sizes?

Pizza Hut typically offers the cauliflower crust for their standard pizza sizes. However, availability may vary depending on your location and the specific offerings at your nearest Pizza Hut.

Can I order a cauliflower crust pizza online?

Yes, Pizza Hut allows online ordering, and you can select the cauliflower crust as an option when customizing your pizza on their website or mobile app.

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