How To Make Costcos Cauliflower Pizza?

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Are you looking for a delicious and healthy pizza option? Look no further than Costco’s cauliflower pizza! This pizza is made with a low-carb cauliflower crust that is crispy on the outside and chewy on the inside. It is topped with your favorite pizza toppings, making it a great option for people of all dietary restrictions.

How To Make Costcos Cauliflower Pizza?

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine cauliflower, egg, Parmesan cheese, salt, and pepper in a bowl.
  3. Press mixture into a 12-inch pizza pan.
  4. Top with your favorite pizza toppings.
  5. Bake for 15-20 minutes, or until crust is golden brown and cheese is melted.

In this blog post, we will show you how to make Costco’s cauliflower pizza at home. We will also provide some tips for making the perfect pizza crust. So what are you waiting for? Let’s get started!

Table of Contents

What Is Cauliflower Pizza?

Pizza crust prepared using cauliflower instead of wheat flour is known as cauliflower pizza. It serves as a low-carb and gluten-free substitute for regular pizza crust. Cauliflower is first grated, then cooked until it is mushy to produce cauliflower pizza. Once the cauliflower has been cooked, it is mashed or pureed and mixed with eggs, cheese, and seasonings. After being squeezed into a 12-inch pizza pan, the mixture is cooked until golden. You may top a cauliflower pizza with any of your preferred pizza toppings.

Some advantages of cauliflower pizza include:

  • It is gluten-free and low in carbs.
  • It is an excellent source of protein and fiber.
  • You may top it with a number of nutritious additions.

Here are some of the drawbacks of cauliflower pizza:

  • It can be a bit more difficult to make than traditional pizza crust.
  • It may not be as crispy as traditional pizza crust.
  • It can be more expensive than traditional pizza crust.

Overall, cauliflower pizza is a delicious and nutritious substitute for regular pizza dough. It is a wonderful alternative for those seeking gluten-free or low-carb pizza.

Is Costco’s Cauliflower Pizza Healthy?

Cauliflower pizza from Costco is healthier than regular pizza since it contains less calories and carbs. A regular pizza crust has 43 grams of carbs per quarter, whereas this pizza has 31 grams per quarter. Additionally, it has more protein and fiber than typical pizza. Cauliflower pizza is not a low-carb dish, therefore it must still be understood that it should only be consumed seldom.

Here is a table comparing the nutritional information of Costco’s cauliflower pizza and a traditional pizza:

Nutrient Costco Cauliflower Pizza Traditional Pizza
Calories 310 380
Carbohydrates 31 grams 43 grams
Fiber 4 grams 2 grams
Protein 14 grams 10 grams

Overall, Costco’s cauliflower pizza is a healthier option than traditional pizza, but it is still important to enjoy it in moderation.

What Makes Costco’s Cauliflower Pizza Special?

Although the Costco cauliflower pizza is a healthier alternative to regular pizza, it is still advisable to consume it in moderation. It is not low-carb because a quarter of the pizza comprises roughly 31 grams of carbs. 14 grams of protein, which is a respectable amount for one serving, are also included.

For those seeking a pizza with less carbs, Costco’s cauliflower pizza is an excellent and nutritious choice. To enjoy it in moderation is still crucial, though.

Here are some of the key features that make Costco’s cauliflower pizza special:

  • Low-carb and gluten-free: The cauliflower crust is a low-carb and gluten-free alternative to traditional pizza crust.
  • Crispy and flavorful: The cauliflower crust is crispy on the outside and chewy on the inside. It is also flavored with garlic and herbs, which gives it a delicious taste.
  • Topped with your favorite toppings: You can top Costco’s cauliflower pizza with any of your favorite pizza toppings. Some popular options include pepperoni, sausage, mushrooms, onions, peppers, and olives.


Ingredients for cauliflower pizza.

The cauliflower pizza available at Costco typically includes a cauliflower crust, tomato sauce, a blend of cheeses (such as Parmesan, pecorino, and romano), and toppings like roasted garlic, basil, oregano, and mozzarella. Ingredients that contain milk and eggs are not suitable for those following a vegan diet.

  • Ingredients such as cauliflower, rice flour, tapioca starch, water, egg whites, modified rice starch, sugar, yeast, salt, cultivated brown rice, garlic powder, and Italian seasoning are used in making cauliflower crust.
  • Ingredients commonly found in tomato sauce include water, tomato paste, salt, sugar, dried onion, garlic, spices, and sea salt.
  • The roasted vegetable cauliflower pizza contains a variety of roasted vegetables such as zucchini, bell peppers, and onion, along with a blend of pecorino Romano and Parmesan cheese, roasted garlic, and basil.
  • Cheese Used: The cheese used in cauliflower pizza typically includes real mozzarella, Parmesan, and Romano cheese.

How To Make Costcos Cauliflower Pizza?

Before consuming cauliflower pizza, it is essential to reheat it to a temperature of 165 degrees Fahrenheit, regardless of the cooking method you choose.

In The Oven:


  • Oven
  • Baking sheet or pizza stone
  • Oven mitts or kitchen gloves


  1. Pre-heat your oven according to the cauliflower pizza box. It’s usually 425°F (220°C), but follow Costco’s guidelines.
  2. Unwrap the cauliflower pizza. Place the trayed pizza on a baking sheet or pizza stone.
  3. Put the pizza on the baking sheet or pizza stone in the preheated oven. Allow airflow around the pizza.
  4. Bake the pizza according to the package, generally 12-15 minutes. To avoid burning, keep an eye on the oven and pizza size since cooking durations vary.
  5. The pizza may be checked halfway through cooking and rotated for even browning.
  6. Remove the baking sheet or pizza stone from the oven with oven mitts or cooking gloves when the crust is golden brown and crispy.
  7. Slice the pizza when it cools.

In The Microwave:


  • Microwave-safe plate
  • Microwave


  1. Unwrap the cauliflower pizza. Pizzas cook better in their trays.
  2. Place the trayed cauliflower pizza on a microwave-safe dish.
  3. Pizza platter in microwave. Allow ample space between the plate and the microwave walls for heat circulation.
  4. To cook the dough and melt the cheese, cook the pizza on high power for 6-8 minutes. To avoid overcooking, watch the microwave.
  5. Remove the heated pizza dish from the microwave with oven mitts or a cloth.
  6. Slice the pizza when it cools.

In The Air Fryer:


  • Air fryer
  • Tongs or spatula


  1. Pre-heat your air fryer to 400°F (200°C).
  2. Unwrap the cauliflower pizza. Maintain pizza form by cooking it in its tray.
  3. Put the tray of cauliflower pizza in the air fryer. Allow airflow around the pizza.
  4. Air fry the pizza for 10-15 minutes until the crust is crispy and golden brown. To avoid burning, watch the cooking time, which depends on your air fryer and crust thickness.
  5. For equal browning, open the air fryer basket halfway through cooking and turn the pizza using tongs or a spatula.
  6. The air fryer tray will be hot, so use oven gloves or a cloth to remove it.
  7. Slice the pizza when it cools.

In The Stovetop


  • Stovetop skillet or frying pan with a lid
  • Spatula or tongs
  • Oven mitts


Medium-heat your stovetop skillet or frying pan. Cauliflower pizza requires a big pan.

  1. Unwrap the cauliflower pizza. The pizza will cook better if left on the tray.
  2. Olive oil the skillet’s bottom to prevent sticking.
  3. Put the cauliflower pizza in its tray on the hot griddle. Cover the pan to trap heat.
  4. Cook the pizza on the stovetop for 10–12 minutes until the crust is golden brown and crispy. Lift the lid occasionally to assess progress.
  5. With oven mitts, remove the skillet or frying pan from the heat when the crust is done. Beware of the hot pan.
  6. Move the cauliflower pizza to a plate or cutting board using a spatula or tongs. Discard the pizza tray.
  7. Slice the pizza when it cools. Enjoy Costco cauliflower pizza!

Cauliflower Pizza Crust Nutrition Facts

  • Calories: 310
  • Carbohydrates: 31 grams
  • Fiber: 4 grams
  • Protein: 14 grams
  • Fat: 10 grams

Cauliflower pizza crust is a lower-carb and gluten-free alternative to traditional pizza crust. It is a good source of fiber and protein, and it can be topped with your favorite pizza toppings.

Here is a table comparing the nutritional information of cauliflower pizza crust and a traditional pizza crust:

Nutrient Cauliflower Pizza Crust Traditional Pizza Crust
Calories 310 380
Carbohydrates 31 grams 43 grams
Fiber 4 grams 2 grams
Protein 14 grams 10 grams
Fat 10 grams 15 grams


As you can see, pizza crust made of cauliflower is healthier than regular pizza dough. It provides higher fiber and protein while having less calories, carbs, and fat. It’s still crucial to consume cauliflower pizza crust in moderation, though.

How to Source Ingredients for Costco’s Cauliflower Pizza Recipe

Here are some options for obtaining the ingredients for the Costco recipe for cauliflower pizza:

  • Costco: Costco sells a pre-made cauliflower pizza crust that you can use to make this recipe.
  • Grocery store: Most grocery stores sell cauliflower florets that you can use to make your own cauliflower crust. You will also need to purchase eggs, Parmesan cheese, salt, and pepper.
  • Online: There are a number of online retailers that sell cauliflower pizza crusts and other ingredients you may need for this recipe.

The following are some specific ingredient brands you can use:

  • Cauliflower florets: You can use any brand of cauliflower florets, but I recommend using organic cauliflower if possible.
  • Eggs: Any brand of eggs will work for this recipe.
  • Parmesan cheese: I recommend using grated Parmesan cheese for this recipe, but you can also use shredded Parmesan cheese.
  • Salt: Any brand of salt will work for this recipe.
  • Pepper: Any brand of pepper will work for this recipe.

You may make your own cauliflower pizza by following the instructions once you have gathered all of the necessary components. Enjoy!

Here are some other suggestions for locating items for the Costco recipe for cauliflower pizza:

  • Look for sales: If you are on a budget, you can look for sales on cauliflower florets and other ingredients at your local grocery store.
  • Buy in bulk: If you plan on making cauliflower pizza on a regular basis, you can buy cauliflower florets in bulk to save money.
  • Be creative with your toppings: You can use any of your favorite pizza toppings on Costco’s cauliflower pizza. Get creative and experiment with different flavors!

What You Need to Know Before Attempting Costco’s Cauliflower Pizza

Costco’s cauliflower pizza has gained popularity as a healthier alternative to traditional pizza crust. However, there are a few important things to know before giving it a try:

  1. Availability: Due to its high demand, the cauliflower pizza may not always be in stock at your local Costco. To avoid disappointment, it’s advisable to check with your store beforehand.
  2. Unique Taste and Texture: Unlike traditional pizza crust, cauliflower pizza has a denser texture and may lack the chewiness you’re accustomed to. Keep in mind that the taste might differ as well, as it primarily consists of cauliflower and other vegetable-based ingredients.
  3. Size Considerations: Costco typically sells cauliflower pizza in large sizes. Ensure you have enough freezer and oven space to accommodate it, as well as consider the portion sizes for your needs.
  4. Customization: While the cauliflower pizza comes with toppings, it’s always fun to personalize your pizza experience. Consider having additional toppings on hand to enhance the flavor and tailor it to your preferences.

By being aware of these factors – availability, taste and texture, size considerations, and customization – you’ll have a more informed and enjoyable experience when attempting Costco’s cauliflower pizza.

What Sauce Should You Try With Costco’s Cauliflower Pizza?

When it comes to pairing sauces with Costco’s cauliflower pizza, you have several tasty options to consider:

  1. Marinara Sauce: This classic tomato-based sauce offers a tangy and savory flavor that complements the cauliflower crust beautifully. You can go for a traditional marinara or experiment with variations like roasted garlic or spicy marinara for an added punch.
  2. Pesto: With its herbaceous and nutty profile, pesto can elevate the taste of your cauliflower pizza. Opt for a traditional basil pesto or try unique variations such as sun-dried tomato or arugula pesto for a fresh and vibrant twist.
  3. White Sauce: If you’re craving a creamy and indulgent option, go for a white sauce like Alfredo or garlic Parmesan. These rich and velvety sauces add a luxurious touch to the pizza, enhancing its flavors.
  4. Alfredo Sauce: For an extra creamy and cheesy experience, consider adding Alfredo sauce to your cauliflower pizza. You can use a store-bought version or try making your own for a more wholesome option.

Remember, the choice of sauce ultimately depends on your personal preferences. Don’t hesitate to experiment and try different combinations until you find the perfect sauce to enhance your Costco cauliflower pizza experience.

Does Costco’s Cauliflower Pizza Fit into a Specific Diet Plan?

The following diet programs can accommodate Costco’s cauliflower pizza:

  • Low-carb diet: Costco’s cauliflower pizza is a low-carb option, making it a good choice for people following a low-carb diet. A quarter of the pizza has about 31 grams of carbohydrates, which is a good amount for a single serving on a low-carb diet.
  • Gluten-free diet: Costco’s cauliflower pizza is gluten-free, making it a good choice for people following a gluten-free diet. The cauliflower crust is made with cauliflower instead of wheat flour, so it is free of gluten.
  • Keto diet: Costco’s cauliflower pizza can be a part of a keto diet, but it is important to be mindful of the toppings you choose. Some toppings, such as pepperoni and sausage, are high in carbohydrates, so you may want to avoid them if you are following a strict keto diet.

Cauliflower pizza from Costco is an all-purpose food that can be incorporated into a number of different diet programs. Toppings should be chosen carefully, and consumption should be kept in check.

Here are some other suggestions for incorporating Costco’s cauliflower pizza into a particular eating regimen:

  • Choose low-carb toppings: If you are following a low-carb diet, choose toppings that are low in carbohydrates. Some good options include cheese, pepperoni, sausage, mushrooms, onions, and peppers.
  • Make your own cauliflower crust: If you are following a gluten-free diet, you can make your own cauliflower crust. This will ensure that the crust is free of gluten.
  • Enjoy in moderation: Even though Costco’s cauliflower pizza is a healthier option than traditional pizza, it is still important to enjoy it in moderation. A quarter of the pizza has about 31 grams of carbohydrates, so you may want to limit yourself to one serving per day

What to Serve With Cauliflower Pizza

A cauliflower pizza can be a complete meal and can be served without any other dishes. However, if you are serving it to your family for dinner, it can be paired with a fresh salad, fries, and/or roasted veggies such as cauliflower and carrots.

It is recommended to avoid high-calorie sauces like mayonnaise, ketchup, and other condiments if you are on a diet.

Here is a list of the best side dishes to serve with cauliflower pizza:

  1. Salad
  2. Vegetable Side Dishes
  3. Dips and Sauces
  4. Antipasto Platter
  5. Soup
  6. Garlic Bread or Breadsticks
  7. Fruit
  8. Beverage

Remember to consider your personal preferences and dietary restrictions when choosing the sides to serve with cauliflower pizza. The goal is to create a balanced and enjoyable meal that complements the flavors of the pizza.

Why Costco’s Cauliflower Pizza is a Great Healthy Alternative to Traditional Pizza

Costco’s cauliflower pizza is a fantastic healthy alternative to traditional pizza for several reasons. Firstly, it replaces the regular wheat-based crust with a cauliflower crust, making it gluten-free and lower in carbohydrates. This makes it an excellent option for individuals with gluten sensitivity or those following a low-carb diet.

Additionally, cauliflower is a nutrient-dense vegetable, rich in vitamins C, K, and B6, as well as fiber. By incorporating cauliflower into the crust, Costco’s pizza offers a substantial amount of these essential nutrients, contributing to a balanced and wholesome meal.

Moreover, the cauliflower crust is lighter and less greasy compared to traditional pizza dough, reducing the overall calorie and fat content. This makes it an appealing choice for those seeking a healthier pizza option without compromising on flavor.

In conclusion, Costco’s cauliflower pizza stands out as a great alternative to traditional pizza due to its gluten-free, low-carb crust, nutrient-rich cauliflower base, and lighter profile. It provides a satisfying and wholesome pizza experience while catering to health-conscious individuals.


How Long Can You Store Cauliflower Pizza?

Pizza made with cauliflower may be kept in the fridge for up to three days. Pizza should be carefully wrapped in aluminum foil or plastic wrap before storing. By doing this, you can stop the crust from drying out.

You may freeze cauliflower pizza if you want to keep it for a longer period of time. Pizza should be carefully wrapped in plastic wrap or aluminum foil before being put in a freezer-safe bag or container. Pizza made with cauliflower may be frozen for three months.

Thaw the cauliflower pizza overnight in the fridge until you’re ready to eat it. After that, bake it for 10 to 15 minutes, or until well cooked, in a preheated oven at 350 degrees Fahrenheit.


Does Costco offer a cauliflower pizza?

Yes, Costco offers a cauliflower crust pizza as a gluten-free and lower-carb alternative.

Can I purchase Costco’s cauliflower pizza pre-made?

Yes, Costco sells pre-made cauliflower crust pizzas in the frozen section.

Can I make Costco’s cauliflower pizza at home?

Yes, you can make a cauliflower pizza at home using a recipe that replicates Costco’s cauliflower crust.

What are the ingredients needed to make Costco-style cauliflower pizza?

The ingredients typically include cauliflower rice, cheese, eggs, almond flour, and seasonings.

How do I make cauliflower crust for pizza?

To make the cauliflower crust, you’ll need to grate or process cauliflower into fine rice-like pieces, then mix it with other ingredients, shape into a crust, and bake until golden and crisp.

Is the recipe for Costco’s cauliflower pizza available online?

Yes, you can find various recipes online that provide instructions on making cauliflower pizza similar to Costco’s version.

Are there any specific tips or tricks for making a cauliflower pizza?

It’s important to squeeze out excess moisture from the cauliflower rice to prevent a soggy crust. You can do this by wrapping the cauliflower in a clean kitchen towel or using a cheesecloth.

How long does it take to make cauliflower pizza from scratch?

The time required to make cauliflower pizza from scratch can vary, but it usually takes around 45 minutes to an hour, including preparation and baking time.

Can I customize the toppings on a cauliflower pizza?

Yes, you can choose any toppings you prefer for your cauliflower pizza, just like with traditional pizza.

Is Costco’s cauliflower pizza suitable for a vegan or dairy-free diet?

Costco’s pre-made cauliflower pizza may contain dairy, but you can modify homemade recipes to make them vegan or dairy-free by using plant-based cheese and omitting any animal products.

Are there any alternative flour options for making cauliflower crust?

Yes, some recipes use alternative flours like almond flour, coconut flour, or chickpea flour instead of traditional wheat flour for the cauliflower crust.

Can I freeze homemade cauliflower pizza?

Yes, you can freeze both raw cauliflower pizza crusts and fully baked pizzas for later use. Just make sure to wrap them well and store in a freezer-safe container.

Are there any specific cooking techniques for getting a crispy cauliflower crust?

Pre-baking the cauliflower crust before adding toppings helps to achieve a crispier texture. You can also bake the pizza on a pizza stone or a preheated baking sheet for better results.

Can I add meat or other protein sources to cauliflower pizza?

Absolutely! You can add various protein sources like grilled chicken, shrimp, or even plant-based proteins like tofu or tempeh to your cauliflower pizza.

Are there any specific seasoning recommendations to enhance the flavor of cauliflower pizza?

Seasonings like garlic powder, Italian herbs, red pepper flakes, or even nutritional yeast can add flavor to the cauliflower crust and complement the toppings.


In conclusion, recreating Costco’s cauliflower pizza at home is a simple and delicious way to enjoy a healthier alternative to traditional pizza. By following a few key steps, such as preparing the cauliflower crust, selecting your favorite toppings, and baking it to perfection, you can savor the same flavors and textures as the famous Costco version.

With a little effort and creativity, you’ll be able to enjoy a satisfying and nutritious cauliflower pizza right in the comfort of your own kitchen. So go ahead and give it a try, and delight in a guilt-free pizza experience!

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